World Wide Trekking Fitness and Nutrition Plan


Congratulations for taking the time to invest in your health and fitness and book a fantastic trip with World Wide Trekking!

Exercise Demonstration & Technique Video Series

Scroll left and right, using your mouse or by grabbing the white scroll bar at the bottom of the video thumbnails, through our fitness video series to find the video explaining the exercise you are currently working on.

In order to help you prepare for your trek we have enlisted the help of two health and fitness specialists, Barton McGuckin and Luke Richmond, who will guide you as you train and prepare to enjoy the trip of a lifetime.


The following resources are included with your WWTrek Trip:

1.  Six week Fitness Program & 1:1 Virtual Coaching Session
2.  Six week Nutrition Program & 1:1 Virtual Coaching Session
3.  Guidance and support from our fitness and nutrition specialists for anything health & fitness related

Where To Start

  1. Read through both the fitness and nutrition plans, and watch the videos to learn how to correctly do the recommended exercises.
  2. Complete the Fitness Score exercise to determine where you are at.
  3. Now that you are better equipped to ask questions and get the most out of your virtual 1:1 session, contact us to schedule your coaching sessions with Luke and Barton. This will bring you to our Fitness and Nutrition Registration Form. Please fill out all required forms. Once you have completed this form and signed it, the top right-hand corner of your screen will indicate a green DONE button. Please select that button and your form will be sent automatically to us. We will then contact you to set up your session with the Specialists!

Printable PDF

Printable PDF

Upgrade Your Fitness Program!

We understand that each guest is unique and may prefer differing fitness and nutrition plans. We have put together upgraded training plans for guests who wish to have a more hands on experience. If you are interested in upgrading, please contact your trip manager.

Silver $299

  • 12 Week Package
  •  3 x 4 week Fitness plans
  •  3 x 4 week Nutrition plans
  • 1 x Skype call initially with Barton & Luke
  • Troubleshooting via sms / email
Gold Package $699

  • 12 Week Package
  • 3 x Fitness plans to be adjusted every 4 weeks in Skype coaching call with Luke
  • 3 x Nutrition plans to be adjusted every 4 weeks in Skype coaching call with Barton
  • Calls at weeks 0,4,8,12
  • Troubleshooting via sms / email 
Platinum Package $1349

  • 12 Week Package
  • Fitness plans to be adjusted every week in consultation with Luke
  • Nutrition plans to be adjusted every week in consultation with Barton
  • Accountability via weekly Skype coaching calls with Barton & Luke
  • Daily Accountability & check ins via sms / email