• A WWTrek representative will meet you at the airport and transport you to your hotel
• Relax and settle in or tour Durbar Square (UNESCO World Heritage Site)
• That evening, we will hold a welcome reception and dinner
• Overnight: Yak and Yeti Hotel or comparable
• Meals included: D

• We will spend the day exploring Kathmandu, a sacred city to the Buddhist & Hindu culture
• We will visit Swayambhunath, a 3000 year old Monkey Temple, Bagmati River and various other temples and sites
• Overnight: Yak and Yeti Hotel or comparable
• Meals included: B/L/D

• Enjoy a panoramic view of Mt. Everest from the comfort of a chartered plane, then return to Kathmandu for sight-seeing: Bhaktapur, Thanka Monastery and Painting School and more
• Overnight: Yak and Yeti Hotel or comparable
• Meals included: B/L/D
• Domestic flight included

• A WWTrek representative will meet you at the Paro airport and transport you to Thimpu, Bhutan’s modern capital
• Spend the afternoon visiting local sites such as Kyichu Lhakhang
• Overnight: Hotel Kisa or comparable
• Meals included: B/L/D

• After breakfast, enjoy a guided Thimpu tour including the late King’s Memorial Chorten, the National Library, Drubthob Nunnery, Folk Heritage Museum, the handmade paper factory, the school of Zo Rig Chusum – (the thirteen crafts), gold and silver smith’s workshops, Zangtopelri Lhakhang, the Handicraft Emporium, and the local handicraft centers to see weavers, varieties of textiles, thangko paintings, masks, jewelry, etc.
• Overnight: Hotel Kisa or comparable
• Meals included: B/L/D

• Today we will take a three-hour scenic drive from Thimphu to Punakha, we will drive through Dochula Pass and then stop to visit Wangdue Phodrang Dzong
• During the drive, you will be able to enjoy views of the Himalayan peaks Masagang, Tsendagang, Terigang, Jejegangphugang, Kangphugang, Zongphugang, and Gangkar Puensum (highest peak in Bhutan at 24,596′)
• When we arrive in Punakha, you will have the option to visit Punakha Dzong
• Overnight: Hotel Vara or comparable
• Meals included: B/L/D

• Visit and explore Phobjikha Valley, one of the few glacial valleys in Bhutan
• You will have the opportunity to visit nearby Gangteng Monastery, the only Nyingma monastery in Bhutan
• Overnight: Hotel Vara or comparable
• Meals included: B/L/D

• After breakfast, we will drive to Paro, stopping along the way to visit Simtokha Dzong, the oldest fortress in Bhutan
• Legend has it that this fortress was built to subdue an evil spirit
• Once we are back in Paro, we will visit the National Museum of the Kingdom, Rinpung Dzong, which houses the district Monastic Body and government administrative offices
• Overnight: Bhutan Metta Resort & Spa or comparable
• Meals included: B/L/D

• This morning, we will take a drive to the ruins of Drukgyel Dzong and then visit a traditional Bhutanese farmhouse
• We will then take a five-hour round-trip hike to Taktsang Monastery (Tiger’s Nest)
• Overnight: Bhutan Metta Resort & Spa or comparable
• Meals included: B/L/D

• Take an early flight to Kathmandu and then enjoy lunch on your own and free time to explore and shop
• We will hold a farewell celebration dinner this evening
• Overnight: Hyatt Regency Kathmandu or comparable
• Meals included: B/D

• International departures from Kathmandu Airport (KTM)
• Meals included: B

Spring (March – May) and Fall (September – November) offer the best trekking weather in Nepal. During these seasons temperatures are moderate and skies are clear; whereas the monsoonal season (June – September) is extremely raining and the winter is frigid.

This trip begins and ends in Kathmandu, Nepal. You will fly into and out of Tribhuvan International airport (KTM). The domestic flights between Kathmandu, Nepal and Paro, Bhutan are included.

*Many guests prefer to arrive before, or leave after, the scheduled itinerary. We can help you make arrangements. Additional charges for early arrival, transportation, lodging, meals, and activities will apply.

International airfares are not included in program pricing. There are many flight options to Kathmandu Tribhuvan International Airport (KTM) and our travel expert, Danny Genung at Harr Travel is more than happy to help you with all your travel arrangements. You can reach him at danny@harrtravel.com or 909.266.0117.

The benefit of using a travel agent is in the event of itinerary changes, the travel agent will find the best flight connections, and land arrangements, for you. Though third-party travel websites are convenient, we do not recommend using them due to instability in the itineraries. We also recommend that you protect your flight with travel insurance and a refundable ticket.

You will need a Nepal Entry Visa. Upon clearing customs in Nepal, you will be required to purchase a 30-day entry visa. The visa costs $40, so make sure to bring cash with you. It helps to have exact change. In addition, remember to bring two passport photos for the visa. Waiting and trying to have these taken in the Kathmandu airport will not only cause you undue delays, but it also tends to be exceedingly expensive.

*Please Note: Your passport must be valid for at least six months after you depart your home country. Make two copies of your passport, leave one at home and bring the other with you to Nepal along with two extra passport photos in case of an emergency. Ensure you provide a color copy of your passport to WWTrek 90-days prior to your departure date.

We recommend purchasing travel insurance, which will protect you in the event of an unanticipated cancellation of your trip, and depending on the plan you choose, can refund all the costs already paid (including flights, trip costs, and your payment to us). Please note: you must purchase this plan within 14 days of your deposit payment. There are three plans that we recommend choosing from: Cavalry, Rip Cord or Harbor. Please send us a copy of your plan if you choose to purchase one.

During this adventure enjoy some of the nicest lodging available in Nepal and Bhutan. Hotels include old royal palaces from the Kingdom of Nepal, as well as more modern resorts.

We arrange all in-country transportation and ensure safe, comfortable, and private transportation for all of our travel needs. Airfare within the itinerary is included.

Proper nutrition plays a vital role in the success of all our adventures. Rest assured that you will be served hearty, delicious meals and that we will happily accommodate for all dietary restrictions.

Our stringent commitment to safety means you have access to our medically certified guides before and throughout your trip. Our staff also carries emergency medical equipment such as satellite phones and medical kits.

Prior to the trip, we recommend visiting your local travel vaccination clinic one month before your trip. Needed vaccinations include a current tetanus shot, annual influenza shot, Varicella, Typhoid, Hep A, MMR, and Yellow Fever. Other medications that you may wish to have on had include Cipro, Imodium, throat lozenges, and Visine.

For more information, feel free to contact Dr. Levy, our medical advisor, at 801.943.0264 or visit our trek tips series on YouTube.

Once you sign on with WWTrekking, we are here for you every step of the way! You will be assigned an adventure specialist who will help you prepare for your trip. Whether your questions or needs are regarding flights, packing, early arrivals, departures, accommodations or anything else, your adventure specialist is only a phone call away!

Once your trip begins, World Wide Trekking boasts an extensive support crew on all trips of 8 people or more. We provide medically certified, Professional Western guide(s) for all adventures of 8+ passengers as well as a plethora of local professionals to aid the group along the adventure. Additionally, you have access to a Local Operations Manager throughout your adventure.

In many parts of the world, gratuities are given in appreciation for a job well done. Our guides will take care of tipping service personnel along the way so that you don’t have to think about it.

For any additional services outside of our itinerary, plan to tip 10% (transport, restaurants, baggage, lodges, etc). We will provide you a tipping guide once you sign up for a trip.

At the trails end you will have the opportunity to contribute to a group tipping pool that will be presented to your WWTrekking guides and trekking staff as we say our goodbyes.

You can easily exchange money in Kathmandu after you arrive. We will allot a specific time for all of our guests to exchange money during our Kathmandu Cultural Tour on day 2. Local currency is best on the trek. Spending varies depending on the person. We always recommend bringing $500 cash with you on your trip for incidentals, sodas, snacks, or souvenirs.

We provide a complimentary 6-week extensive fitness and nutrition program to help our guests prepare for their journey ahead. The program is tailored specifically for our trips and includes virtual 1 on 1 coaching sessions with our Fitness and Nutrition Specialist.

Learn more here!

A landlocked sovereign nation, Nepal encompasses an area of 56,827 square miles (147,181 sq km) and has a population of approximately 30 million. The rugged, mountainous terrain has proven to be key in both the preservation of the nation’s deep cultural heritage as well as a hindrance to its worldly development.

Bhutan is a landlocked country and the smallest state in Asia to be located entirely within the Himalaya mountain range. Located in the Eastern Himalayas, it is bordered by China in the north and India in the south. In South Asia, Bhutan ranks first in economic freedom, ease of doing business and peace; second in per capita income and is the least corrupt country, as of 2016. However, Bhutan continues to be a least developed country.

Nepal: 27.8 million  |  Bhutan: 753,947

Nepal: UTC+5:45  |  Bhutan: UTC+6:00

Kathmandu, Nepal  |  Thimphu, Bhutan

Sherpas: The people of the Khumbu

The Sherpas are an eastern, indigenous people living in the eastern regions of Nepal. The word Sherpa is a combination of two Tibetan words, “Shyar,” meaning east, and “Pa,” or people. They are indeed easterners both in origin and present location of settlement, as they migrated from Eastern Tibet and now live in Eastern Nepal. While traditionally Sherpas were farmers and traders, today many work in mountaineering, trekking, or portering. The Sherpa people are known for their strength and relationship to the mountains. Therefore, the Khumbu region is well known as “Sherpa Land.”

Bhutanese people primarily consist of the Ngalops and Sharchops, called the Western Bhutanese and Eastern Bhutanese respectively. The Lhotshampa, meaning “southerner Bhutanese”, are a heterogeneous group of mostly Nepal ancestry. The Ngalops primarily consist of Bhutanese living in the western part of the country. Their culture is closely related to that of Tibet. Much the same could be said of the Sharchops the dominant group, who traditionally follow the Nyingmapa rather than the official Drukpa Kagyu form of Tibetan Buddhism. In modern times, with improved transportation infrastructure, there has been much intermarriage between these groups.

There are over one hundred different languages spoken in Nepal by the various ethnic groups. The main language spoken throughout the regions of Nepal, is Nepali. Our trek will take us through the Khumbu Valley where the villagers speak Sherpa, a Tibetan dialect, as well as Nepali.

The national language is Bhutanese (Dzongkha), one of 53 languages in the Tibetan language family. The script, here called Chhokey (“Dharma language”), is identical to classical Tibetan. In the schools English is the medium of instruction and Dzongkha is taught as the national language. Ethnologue lists 24 languages currently spoken in Bhutan, all of them in the Tibeto-Burman family, except Nepali, an Indo-Aryan language.

The people of Nepal are as diverse as the land that sustains them. Inhabiting different altitudes, various ethnic, tribal, and social groups have maintained their unique heritage for centuries. Since the 1950’s, many Tibetan refugees now call Nepal home and contribute to the country’s vast array of culture.

Eighty percent of the population practice Hinduism, the world’s third largest religion as well as the oldest. Originating in India, Hinduism’s eclectic religious, philosophical, and cultural roots are characterized by their belief in reincarnation. The belied that one absolute being or soul is reborn multiple times in various manifestations until they achieve enlightenment. Ten Percent of the population practice Buddhism while the remaining 10% are either Muslim, Christian or Kirant (an indigenous religion). Both participants of Hinduism and Buddhism share many of the temples throughout Nepal, as their beliefs are similar. Often times, religious and cultural practices are difficult to distinguish as many individuals often employ dual faith practices.

Bhutan has a rich and unique cultural heritage that has largely remained intact because of its isolation from the rest of the world until the mid-20th century. One of the main attractions for tourists is the country’s culture and traditions. Bhutanese tradition is deeply steeped in its Buddhist heritage. Hinduism is the second most dominant religion in Bhutan, being most prevalent in the southern regions. The government is increasingly making efforts to preserve and sustain the current culture and traditions of the country. Because of its largely unspoiled natural environment and cultural heritage, Bhutan has been referred to as The Last Shangri-la.

The official currency in Nepal is the Nepalese Rupee Introduced in 1932, the Rupee is abbreviated Rs. Check online for current conversion rates.